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[ran machine reduces weight what rate is good] how does _ of thin body of _ of _ ran machine exercise _ to exercise methodological –

Article introduction

The means that reduce weight is varied, various equipment reducing weight also got of a lot of youths like, have the aid of of a lot of people at such equipment reducing weight, can achieve the goal that reduce weight not just, still can have the effect that improve the health, ran machine serves as a kind additional equipment, butShanghai noble baby

Forum of 1000 the Long Feng that spend a net
Undertake in order to was bought reducing weight mixing in the home directly fitness, so ran machine rate of what reducing weight is good, let us look together.

 Ran machine rate of what reducing weight is good

It is better to if want,decrease fertilizer efficiency fruit, had better turn those who go into ran so, canter 40 minutes continuously next above, such ability have better effect.

Canter 40 minutes continuously, want make it to oxygen moves to just go, the definition of motion having oxygen is heartbeat 110-140, using is for breath need not big mouth pants. Adjust according to oneself heartbeat and breath speed. Have oxygen luckForum of Shanghai noble baby

Shanghai noble baby
The time that use also is to want to add a few minutes every week, such ability retain strength. If canter 40 minutes to cannot hold to, among can take period of time quickly.

Preparation works:

1, adjust good intention affection, with a kind of very happy, relaxed mood warming-up.

2, the kit that puts on sneaker, complete cotton to pledge.

3, prepare a cup of clear water.

4, do not be in after the meal inside a hour ran.

The first, 2 week plan

1, come to go 5 minutes with the speed of 4 kilometers first everyday on Wednesday on Monday, next speed accelerates 5 kilometers to go 15 minutes, accelerating 6 kilometers to go 5 minutes, adjust speed to go 5 minutes to 4 kilometers finally. (During taking exercise when every 5 minutes are drunk oneA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Second1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Water, the quantity does not want too big, with a few give priority to for many times)

Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum

2, starForum of Shanghai night net

Shanghai night net
Period 4 rest

3, on Friday, athletic intensity is mixed on Saturday come on Monday on Wednesday same.

These two weeks basically are given priority to with suiting, this kind of intensity just began a few days to be able to be compared a bit tiredder, if perspire,measure not old saying, the proposal goes more in the speed of 6 kilometers 15 to 20 minutes. Normal half such months come down weight can reduce 2 jins or so.

? ? Ran machine reduces weight what speed good above had made detailed solution. But reducing weight is a long-term course, still hope everybody can chronically goes holding to, reduce weight to ran machine, should maintain everyday go up later in 20 minutes, 40 minutes the following, if run time is too long too short perhaps, bear to oneself body ability can produce certain effect.

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