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[the quantity of heat of lettuce of cold and dressed with sause] – of calorific value of caloric _ of _ of lettuce of _ cold and dressed with sause

Article introduction

To resolved for the fatso that reduce weight, having healthy athletic kind and reasonable dietary method is indispensable, so the reasonable collocation of a day of 3 eat is crucial. Dietary side is first watchful is alimental quantity of heat, alimental quantity of heat is exorbitant, so the effect that reduce weight also can be jumped over not apparent. So of lettuce of cold and dressed with sause1000 beautiful nets of Shanghai

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How much is quantity of heat? Can you serve as the food that reduce weight?

How much is the quantity of heat of lettuce of cold and dressed with sause? Suit a dish that fatso reduces weight most

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The quantity of heat of lettuce of cold and dressed with sause

Mix the quantity of heat of lettuce (can feed partial plan with 100 grams) it is 59 kilocalorie (24Forum of Shanghai noble baby

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6 1000 anxious) , unit quantity of heat is inferior.

Every 100 grams mix the common adult that the quantity of heat of lettuce occupies Chinese nutrition to learn to recommend about keeps healthy be needed to absorb total caloric everyday 2% .

How much is the quantity of heat of lettuce of cold and dressed with sause? Suit a dish that fatso reduces weight most

The nutrient value of lettuce of cold and dressed with sause

1. lettuce contains a lot ofmoisture, every 100Fall in love with the sea

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Gram edible part contains moisture to be as high as 94% one 96% , reason is unripe feed ringing tastily, particularly fresh and tender. Part of edible of every 100 grams still contains gram of 1.8-3.2 of protein 1-1.4 gram, carbohydrate, vitamin1000 beautiful community of Shanghai

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C10-15 milligram and a few mineral.

Prandial fiber is mixed in 2. lettuce vitamin C relatively Chinese cabbage is much, have remove redundant and adipose effect, reason calls lettuce reducing weight again.

How much is the quantity of heat of lettuce of cold and dressed with sause? Suit a dish that fatso reduces weight most

Because 3. contains lettuce element in its bine leaf, reason flavour small suffering, have analgesia hypnotic, reduce cholesterol, auxiliary cure neurasthenic wait for effect.

The active ingredient such as manna alcohol is contained in 4. lettuce, have diuresis and the effect that stimulative blood circulates.

Interferon of a kind of ” is contained to lure unripe agent ” in 5. lettuce, can stimulate human body normal cell produces interferon, produce a kind of ” to fight virus protein ” to restrain virus thereby.

Vegetable is eaten raw and ripe eat mutual collocation, have profit more to the body. If the turnip is phyletic various, eat raw with juice much piquancy is little person had better, but its belong to cool sex food, constitution of deficiency of yin with irritability person ripe still it is advisable to eat. Some food are eaten raw or ripe taking the nutrient part that absorb is different. For instance, contain in tomato canForum of baby of new Shanghai noble

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Drop the tomato red element that has prostate cancer and risk of cancer of the liver, want to absorb should ripe eat. But if you want to absorb vitamin C, the effect that eat raw will be better, because vitamin C is in cooking process,Yi Liu is broken.

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